Stop chasing

Stop chasing.

Start receiving.

Leave the truth of hard work, of sweat and tears,
of any kind of struggle and chasing dreams
and enter the kingdom of abundance.

If we act from a place of abundance we are free.
Free to choose.
Free to create.
Free to receive.

Life IS abundant.
The universe IS abundant.
The whole creation IS abundance.
So - if you want to - return to the kingdom of abundance.
Yes, return.
Abundance is our origin.
This is where we are coming from.
Abundance is our birthright.

So be it.
Receive it!

Aloha, Namaste.
With all my LOVE.


May you all be blessed, happy and healthy.

worth sharing

7 months ago

Love more

Love more...

...more than you ever have!

Love is the only universal remedy I know.
Love unites - never divides.
And this more needed than ever.
Let's unite in LOVE.
This is how we can contribute to this enormous transition.
We are part of, we are witnessing the dawn of a new era.
I can see it, I can feel it.

And yes, I know what's happening right now in the world

may feel quite threatening.
But please, don't buy into fear.
Fear is never a good advocate.
Yes, I know - it's not always easy to not give in into fear and despair.
And yes, we are confronted with a lot on the outside.

But remember...
There is a chance in every crisis.
Become a treasure hunter!
Yes, I can see many chances in this crisis.
A chance for humanity.
Can you imagine another world for you to live in?
Another way of living for yourself and for future generations?
I do.
And I feel it and I can see signs for the change everywhere.
New possibilities, new opportunities everywhere.
And if you can't find/see anything yet...
Focus on what you wish for.

Feel it before you even can see it.

Much LOVE to you!


May you all be blessed, happy and healthy.

worth sharing

8 months ago

free from conditioning

Free yourself from the chains of conditioning...

...and let love and wisdom rule your life.

Conditioning and indoctrination are poison.
From an early age on we are trained to believe

what so-called authorities tell you.
Looking around in the world it seems to me that people unlearned to think their own thoughts, to question, to make up their mind, to take full responsibility for their lives.
Yes, I can understand that it may seem to be more comfortable to agree, to blindly follow what the teacher says, the doctor, the government.
But it chains you.
And how does it feel to live in chains?

Do you really want to spend your life hog-tied?
Do you know the story of how an elephant is conditioned?
After being bound to a spigot from an early age on, he somehow "forgets" how strong he is and so even a small spigot is enough

for a huge elephant to make him not run away.

This is how so many of you are living.
How about you just ask yourself this simple question
"What if what I am getting presented as the truth

through outside authorities isn't true?"
What if?
How would it change your life?
I hereby invite you to question, to listen, to do your own research,

to compare, to find your own truth.
It's totally up to you if you wanna live someone else's life or

a self-determined one.


May you all be blessed, happy and healthy.

worth sharing

9 months ago

To our freedom

To our freedom and health

Not a "normal" blog post of mine

I decided to publish these infos via a blog post because the info is too long for any platform and because this is the best well-founded summary I have read so far.

This OSHA Certified Inspector Explains very clearly the Science and INTENDED use of N95 masks, Surgical Masks and Cloth Masks
(Must Read for EVERYONE!) 

From an OSHA Inspector:
 I wanted to put this out there. I have worked in a clean room for 23 years and 10 years on Submarines before that. OSHA is the standard that you have to live by in these environments. So for the people that are going to say, listen to the experts, OSHA would be those experts on face masks. Please read the following with an open mind. Not going to change the mind of the hard core believers, but it would be nice for those people to not attack us that are not, as not caring. Not going to debate this, just putting it out there.
If you care, then share. For all you mask wearers (especially those of you who think wearing it outside is NOT stupid ? I know I’m about to burst your “google doctor degree” bubble, but here goes nothing. So Masks?
I am OSHA certified. I know some of you are too. I don’t really know WHY OSHA hasn’t come forward and stopped the nonsense BUT I want to cover 3 things • N95 masks and masks with exhale ports • surgical masks • filter or cloth masks Okay, so upon further inspection, OSHA says some masks are okay and not okay in certain situations. If you’re working with fumes and aerosol chemicals and you give your employees the wrong masks and they get sick, you can be sued. 
• N95 masks: are designed for CONTAMINATED environments. That means when you exhale through N95 the design is that you are exhaling into contamination. The exhale from N95 masks are vented to breath straight out without filtration. They don’t filter the air on the way out. They don’t need to. Conclusion: if you’re in Target and the guy with Covid has a N95 mask, his covid breath is unfiltered being exhaled into Target (because it was designed for already contaminated environments, it’s not filtering your air on the way out).
• Surgical Mask: these masks were designed and approved for STERILE environments. The amount of particles and contaminants in the outside and indoor environments where people are CLOGGING these masks very, VERY quickly. The moisture from your breath combined with the clogged mask will render it “useless” IF you come in contact with Covid and your mask traps it, YOU become a walking virus dispenser. Everytime you put your mask on you are breathing the germs from EVERYWHERE you went. They should be changed or thrown out every “20-30 minutes in a non sterile environment.”
• Cloth masks: I can’t even believe I’m having to explain this, but here it goes. Today, three people pointed to their masks as they walked by me entering Lowe’s. They said “ya gotta wear your mask BRO” I said very clearly “those masks don’t work bro, in fact they MAKE you sicker” they “pshh’d” me. By now hopefully you all know CLOTH masks do not filter anything. You mean the American flag one my aunt made? Yes. The one with sunflowers that looks so cute? Yes. The bandanna, the cut up t-shirt, the scarf ALL of them offer NO FILTERING whatsoever. As you exhale, you are ridding your lungs of contaminants and carbon dioxide. Cloth masks trap this carbon dioxide the best. It actually risks your health, rather than protect it. The moisture caught in these masks can become mildew ridden over night. Dry coughing, enhanced allergies, sore throat are all symptoms of a micro-mold in your mask. -
Ultimate Answer:
*N95 blows the virus into the air from a contaminated person.
*The surgical mask is not designed for the outside world and will not filter the virus upon inhaling through it. It’s filtration works on the exhale, (Like a vacuum bag, it only works one way) but likely stops after 20 minutes, rendering it useless outside of a STERILE ENVIRONMENT (correct Becky, they don’t work in a bar, not even a little bit).
*Cloth masks are WORSE than none. It’s equivalent to using a chain link fence to stop mosquitos. The CDC wants us to keep wearing masks. The masks don’t work. They’re being used to provide false comfort and push forward a specific agenda. For the love of God, research each mask’s designed use and purpose, I bet you will find NONE are used in the way of “viral defense.”
Just like EVERY Flu season kids, wash your hands. Sanitize your hands. Don’t touch stuff. Sanitize your phone. Don’t touch people. And keep your distance. Why? Because your breath stinks, your deodorant is failing, your shoes are old and stink, that shirts not clean,  I like my space. Trust me I can hear you from here. Lots of reasons to keep your distance and work on body hygiene. But trust me, the masks do not work.
*Occupational Safety  Hazard Association sited. The top American organization for safety. They regulate and educate asbestos workers, surgical rooms, you name it. I know, facts suck. They throw a wrench into the perfectly (seeming) packaged pill you are willingly swallowing. Facts make you have to form your OWN OPINION, instead of regurgitating someone else’s, and I know how uncomfortable that makes a lot of you. If your mask gives you security, by all means wear it. Just know it is a false sense of security and you shouldn’t shame anyone into partaking in such “conspiracies.” If select politicians stopped enforcing it, no one would continue this nonsense....

Another OSHA Official Speaking Out! Certified and Licensed in PPE Saftety! Destroying the Mask Narrative!?? People do not seem to understand that in the U.S., the safety and efficacy of PPE's (personal protective equipment which includes masks) are under the jurisdiction of: ✅OSHA (Occupational Safety and Health Administration) & ✅NIOSH (National Institute for Occupational Safety and Health). NOT doctors, ❌ NOT epidemiologists like Fauci❌ NOT THE MAYOR❌ NOT THE GOVERNOR❌ and Certainly NOT the MEDIA.❌ Watch this VERY enlightening Video of a REAL OSHA expert of PPE talking about PPE!! This is HER TURF so we should listen to people LIKE HER when it comes to the safety and efficacy of Masks!!!! One More Video 

And one more:
TONS of Truth Bombs Exposing Why Masks Don't Work!


May you all be blessed, happy and healthy.

worth sharing

9 months ago

being in power

Being in power...

...reveals your true character

The crisis shows it very clear.
It's not so easy anymore to hide your true character.
The truth is revealed.
The crisis works like a magnifying glass.
How people use their power, their influence.
Check yourself:
When you encounter someone personally or via

social media/TV/youtube/articles etc., ask yourself,
especially ask your heart:
What do I feel when I look at this person?
What do I feel when I listen to this person?
Is this person acting for the wellbeing of everything and everyone -

or does it only seems to be this way?
Do I feel that this person is more ego-driven or is the person able to put her/his ego behind and is willing to surrender to the higher good?
Double proof!

It will be very beneficial for your life to build in this filter.

And last but not least check yourself as well.
How do you behave in times of crisis?
How do you behave when in power?


May you all be blessed, happy and healthy.

worth sharing

last year

don’t go back

Don't go back!

Saying "no" to "back to normal".

​"Oh, I hope that we soon get back to normal."

This is what I hear often these days.
And my heart says "NO!!!!!"
"Please don't!!!!!"

Of course, I as well want to gather with friends again,

want to travel again etc. etc.
BUT - I learned throughout my life, in my personal life

as well in my professional life as a therapist and as a coach
that every crisis contains a treasure inside. 
Every crisis holds a chance, a lesson, invites us to divert the course.
To divert our course we have been targeting up to now.

Which course you have been following so far?
Has it been truly beneficial for you and your loved ones?
Or perhaps other values have been revealed during this forced retreat.
Questions like "What is really important in life for me?"

may have come to the surface.
A lot can come to the surface when we are not distracted

by our daily routine -
when we are somehow forced to be still, to listen, to go inside.

Did you use this chance so far?
Or did you keep on distracting yourself?
And yes, it might be scary to listen.
To listen to your inner voice, to your heart.
These voices you perhaps might have neglected for so long.

And even you might be afraid to listen, I tell you
these voices are well-meaning - no, not the voices of fear, no these voices who tell you who you really are, what you really want,
how you really wanna live.

And NOW we have the chance to correct the course!
How about using this time to determine a new destination?
Which is the goal you are targeting for from now on?
Do you really wanna go back?
Or are you brave enough to change gear?


May you all be blessed, happy and healthy.

worth sharing

last year

we all gonna die

We all gonna die.

It's inevitable.

We all gonna die.
No exception.
Yes, also you, you are reading this, also YOU will die one day.
A fact that most people shy away from.
A fact that most of our society seems to deny.
Most of the people seem to live as they would have time, endless time.
As if death wouldn't come to them.
Until they are directly affected by death - in their personal environment or the appearance of death hits them collectively.
And then they are shocked, afraid up to paralyzed and helpless.

This is totally normal and understandable, just a normal human reaction when they face a situation that feels life-threatening to them.

Yes, it doesn't have to be life-threatening - it does not matter if the situation IS actually life-threating, e.g. you find yourself in a situation where you wake up and find your house on fire or you FEEl that your life is threatened.
Physiologically it makes no difference - your brain, your whole body reacts ins the same way - it makes no difference.
You enter the survival mode - which by the way shuts down the logical mind - which makes total sense when you jump from the street so that you won't get hit by a truck.
It's very important to know that if you are in a survival mode - and remember, it does not matter if the threat is real or you just feel threatened - the logic mind is shut down, as well your ability to find solutions - you just react.
So in your daily life, it can be very helpful to ask yourself the question "Am I in a life-threatening situation or do I feel just the way?" - and no worry - as long as you still have the time to ask this question, you aren't!
You still have time to think, to re-think, to calm down and hereby opening up for solutions.

People are often shocked when I tell them

that death is one of my best friends.
And yes, death is one of my best friends.

Death reminds me of life and helps me to live my life and not only exist.
Not to live a life "If...then."

I see so many people postpone their life.
Postpone their dreams, their desires.
Postpone the life they truly wanna live.
They often seem to forget how precious life is.
So in times of crisis, they have the chance to remember,

to wake up and start to leave the vicious circle of their daily routines, 
of their way of thinking and feeling, of their way of how and what they prioritize.

See, this is why I personally call death one of my best friends. Death tells me "Don't waste your life."
Death encourages me to ask myself from time to time the question "What do I wanna do with the rest of my life?"

Meaning from NOW on!

May you all life live your best life ever!


May you all be blessed, happy and healthy.

worth sharing

last year

gaining clarity

Gaining clarity

Lifting the veil.

"Who are you if everything is taken away from you?"
A question I often ask my clients.
Now a lot is taken away from us - or freedom to go wherever we want, our daily routines, our so-called normal behavior.

So who are you in this crisis?
What do you represent?
What do you stand for?
What are you passing on? Fear or LOVE?
What do you give to your loved ones, to the people around you, to strangers you encounter - may it be in a store or online?
And under the same perspective, you can ask these questions

the people "in charge" - the governments, the CEOs,
the billionaires (I recalled the flood of donations when
Notre Dame was burning).

Gaining clarity about yourself.
Now is a great time to do so.
Who am I?
What is really important to me?
Gaining clarity about the people around you?
Who are your true friends? Who is really there for you?
And there might appear people you never ever would have thought that they would support you and others might disappear - some of them you called friends for a long time.

"The proof is in the pudding."
Gaining clarity, clearing up your space inside and outside.
New possibilities, new connections will emerge out of this process.
It's time to shed the old that no longer serves us - even that means to give up parts of who we thought we were...
I know that can be very scary and I hereby wanna encourage you to leave scarcity and enter the realm of LOVE and

start living a life that is worth living.

You have it in your own hands.
YOU decide which way to go.
May you gain clarity.


May you all be blessed, happy and healthy.

worth sharing

last year

Find your own truth

Find your own truth...

...and shape the future you wanna live in

There is no such thing as ONE truth
Everything is personal.
It's all about personal perspective which is of course influenced

by our experiences, the culture we have been raised in, religion, traditions, etc, etc.
Each and every one of us sees the world through their own lens, through their own filter.

Same as we can't see the full spectrum of the light,

we will never be able to see the full spectrum of an incidence.
It's all about perspective.
Look around...there is so much fighting going on about right or wrong. I don't wanna deepen this topic here and now.
I wanna remind you that even there is no such thing as THE ONE truth. You are free to choose and find your own truth.

How do I find my own truth? - you now may ask.
Here some "guidelines" I found to be very helpful for myself as well for people who asked me for support:

* Acknowledge that there is no such thing as ONE truth.
   Respect different opinions.

   That does not mean that you have to like them. 
   The freedom we want for ourselves we have to grant others as well.

* "What if?" - I love to play the "what-if game".

    What if my perspective of my current situation wouldn't be true?
     There are many variations of this game. Just explore if you like.

*  And of course "Follow Your Heart"!

    Our hearts exactly know what is true for us, what is in our best
    interest. That's inherent! Unfortunately, we are trained - often from
    an early age on - to overwrite the message of our heart, of our
    intuition, our gut feeling with our logical mind.
    So we are disconnected from our most valid guidance.

And here comes in the chance of the crisis.
People are forced to go within, to question, to realign.
If you take the chance and don't escape into fear, blaming, being victim, distractions, you will come out of any crisis renewed and empowered.
Now, is the time to shape the future you wanna live in!


May you all be blessed, happy and healthy.

worth sharing

last year
1 2 3 6